Table tennis requires focus, quick thinking, and being fully present in the moment – just like our relationship with God.
🏓 Table Tennis Station: Quick Reactions & Being Present
How to Pray at This Station
Step 1: Notice the Speed
- Think about how fast-paced your life feels right now
- What’s making you feel rushed or stressed?
Step 2: Take Three Deep Breaths
- Breathe in slowly: “God, You are with me”
- Breathe out slowly: “Help me slow down”
- Repeat three times
Step 3: Pray for Focus
- Ask God to help you stay present in conversations
- Pray for wisdom to react well when life gets hectic
- Ask for peace in busy moments
Step 4: Commit to One Thing
- Choose one way you’ll try to be more present today
- Maybe putting your phone down during conversations
- Or taking a moment to breathe before reacting
Prayer example
“Lord, help me stay focused on You in the fast pace of life. When challenges come quickly, help me react with grace and wisdom. Teach me to be fully present with You and others. Amen.”